Smash goals with 12RND Fitness Nundah!

Smash goals this year with 12RND Fitness Nundah!

It’s a new year with new goals! And 12RND Fitness Nundah can help you achieve them!

Their unique boxing and strength training gives you a full body workout that is done in under 45 minutes! In each workout there are 12 x 3 minute rounds that will keep you on your feet.

Not only do they use boxing to get you seriously fit, but they also use a variety of thousands of exercises in unlimited combinations so there will be a new workout each day.

The workouts are led by their experienced coaches that will guide you from start to finish and will assist you with form and technique.

Kickstart your 2022 fitness goals with 12RND Fitness Nundah! Interested? Contact the team on 0447 007 052 or stay up to date via their Facebook page here